Recent social media posts
23/12/2023
Thank you and Goodbye!
Luke and Bronwen are bidding .nutritioncafeandmealprep a very happy and memory filled goodbye.
We want to wish everyone that has shared a coffee or enjoyed amazing treats with us, a very merry Christmas. Thank you for your support.
To our meal prep customers and lovers, we salute you!
Thank you for letting us feed you - it’s a big deal!
Thank you for choosing full flavour and goal smashing macros. Thank you for getting behind our small business.
Huge thanks to all of our incredible staff, from the original two to the final 12. It’s been an honour to watch you grow, provide you with a role in part of a stunning team and see you shine as the star you have always been.
As for us and our little team, we are honoured, proud and grateful. We are looking forward to more time together as a family and more coffees, but from the other side of the machine.
Cheerio for now💋
Fear not…Pump Nutrition Cafe will be back January 3rd with vibrant new owners ready and waiting to knock your socks off.
Merry Christmas 🎄
13/12/2023
📣📣ANNOUNCEMENT
This Thursday is Pump Nutrition Cafe’s final meal drop! Ever!!!!!
Don’t miss out on the opportunity for your last chance to pick up our freshly prepared meal prep made by our very own
Meals will be for sale until Monday 18th (unless sold out sooner). Reserve yours via DM only. Online orders now closed.
We have absolutely loved bringing these meals to you twice weekly for the last 3 1/2 years and I know there will be plenty of favourites from that time. But now it’s time to say goodbye!!!!!
Keep your eyes peeled for more exciting news from Pump Nutrition Cafe soon but for now we hope to see you all for a catch up over coffee, cake and delicious food very soon!
Don’t forget we are open right up until 22nd December before the team take a well deserved break for Christmas and New Year🎄🎅🏼🎄🎅🏼🎄
10/12/2023
Lean beef koftas with hierloom tomatoes, white beans and basil 😘
Availble now
10/12/2023
Red Thai sweet potato and chicken curry
Available now.
08/12/2023
Christmas cookies are in! 🧑🎄 🎅🏼 🤶
08/12/2023
Roasted pork with baked sweet potato fondant, roasted Zuc and red pepper sauce
Available now
08/12/2023
Chicken herb and cranberry Rissole with summer slaw
Available now!
07/12/2023
Apple pie cookies!
29/11/2023
Paprika roasted chicken breast with potato wedges and spiced tomato and spinach relish
Available now
29/11/2023
Lamb kofta with butter crunch lettuce and chickpeas. 🚨contains nuts!🚨
Address
225 Sinnamon Road, Jindalee
Brisbane, QLD
4074
Public Transport:
1. Take the train to Darra Station.
2. From Darra Station, walk to the nearby bus stop on Monier Road.
3. Catch bus number 468 towards Mount Ommaney.
4. Get off at the Sinnamon Village Shopping Centre bus stop on Sinnamon Road.
5. The Pump Nutrition Cafe and Meal Prep is located within the shopping centre.
Driving/Parking:
1. If you are coming from Brisbane CBD, take M5 towards Ipswich Motorway.
2. Continue on Ipswich Motorway and take exit 14 towards Blunder Road/Sinnamon Park.
3. Merge onto Blunder Road and continue straight until you reach Sinnamon Road.
4. Turn left onto Sinnamon Road.
5. Look for parking options near the Sinnamon Village Shopping Centre where Pump Nutrition Cafe and Meal Prep is located.
Please note that these directions are provided for general reference only, and it's always a good idea to double-check with current traffic conditions or public transport schedules before your journey.
Opening Hours
| Monday |
6am - 1pm |
| Tuesday |
6am - 1pm |
| Wednesday |
6am - 1pm |
| Thursday |
6am - 1pm |
| Friday |
6am - 1pm |
| Saturday |
6am - 12pm |
Alerts
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What people say
Pump Nutrition Cafe and Meal Prep, located on Sinnamon Road in Brisbane, is a hidden gem for health-conscious foodies. This cafe and food delivery service offers chef-prepared meals that are macro calculated, ensuring that you get the perfect balance of nutrients with every bite.
One of the standout features of Pump Nutrition Cafe and Meal Prep is their commitment to providing delicious meals that are also calorie-conscious. Their social media posts showcase a variety of mouthwatering options, such as the roasted pork with potato wedges and mushroom sauce. With only 397 calories, this dish proves that healthy eating doesn't have to be bland or boring.
Another enticing option is the turkey chilli con carne, which packs a punch of flavor while keeping the calorie count low at just 350 calories. With 38.7g of protein and 40.9g of carbohydrates, this meal is perfect for those looking to refuel after a workout or maintain a balanced diet.
For those craving something indulgent without the guilt, Pump Nutrition Cafe and Meal Prep offers treats like their "not naughty at all blondies." Made with banana and topped with Biscoff, these blondies prove that healthy desserts can be just as satisfying as their traditional counterparts.
In addition to their delectable menu offerings, Pump Nutrition Cafe and Meal Prep also provides convenient food delivery services. Whether you're too busy to cook or simply want to enjoy a nutritious meal without leaving your home or office, they've got you covered.
With its focus on quality ingredients, chef-prepared meals, and macro calculations, Pump Nutrition Cafe and Meal Prep stands out as a top choice for health-conscious individuals in Brisbane. Whether you're looking for a post-workout meal or simply want to nourish your body with wholesome food, this cafe has something for everyone. Visit Pump Nutrition Cafe and Meal Prep today and experience the delicious flavors they have to offer!
