Recent social media posts
12/05/2026
Sometimes the simplest things hit the hardest. 🍞🍳
Golden, organic eggs — free-range and pasture-raised — scrambled and laid over toasted sourdough. It’s rich, it’s comforting, and it’s exactly how breakfast should feel.
We source our eggs from Echo Valley Farms — because quality like this speaks for itself. No shortcuts, no overthinking — just honest ingredients, treated with care.
10/05/2026
📢Appreciate post!! 🙏
Thanks so much to our wonderful customers for supporting our small business today. As always, it was our busiest day for the year, so we appreciate everyone's patience when meals take a little longer 🫶. We'd like to wish a happy mother's day to all the Sol mums out there! Biggest shout out, of course, goes to our OG Sol mummas - ours! Gaye Chapman and Lynne Cutler Author,Intuitive Energy Healer/Reader. Today wouldn't be possible without your ongoing support of both our business and motherhood journeys, which are often at odds with each other. Thank you for taking care of our boy today so we could have a ripper of a day 🥰
08/05/2026
This one’s built for Mum 💐
Fluffy sourdough ricotta pancakes stacked high,
slow-cooked fig & honey compote,
clouds of whipped vanilla mascarpone,
finished with fresh figs.
It’s rich, soft, a little luxurious — exactly how Mother’s Day should feel.
Available this sunday only. Don’t miss it.
08/05/2026
This weekend only 💚
Pistachio cream–filled croissants, baked fresh and loaded with silky, nutty goodness.
Crispy, buttery layers → creamy pistachio centre → finished just right.
Get in early… these won’t last.
07/05/2026
Brisbane mornings are cooling down ❄️ so we’ve made the switch…
goodbye overnight oats, hello warm, golden baked oats 🥣✨
Perfect with a coffee, even better shared 💛
Mother’s Day is just around the corner — don’t forget to lock in your table!
Call us or drop in store
03/05/2026
Loaded Croissants — Mother’s Day Weekend Only 💐
Flaky, buttery croissants stacked with cream, strawberries & all the good stuff.
We’re going all out for Mum this weekend.
Got a flavour idea we should run? Drop it in the comments 👇
Best ones might just make the cut.
01/05/2026
This year at SOL Natural Foods, we’re giving away ONE Mother’s Day box 💐✨
Because let’s be real… mums do everything — the early mornings, the late nights, the constant care, the quiet strength 💛
So we want to give one incredible mum a little extra love (and something delicious) this Mother’s Day.
Know a mum who’s always showing up, giving her all, and never asking for anything in return?
Tag her below 👇
Share this post 📲
Let’s make sure she gets the love she deserves 💕
Winner announced soon — keep your eyes on it 👀✨
💐💛 ❤️
01/05/2026
🥔 SAVOURY SPECIAL
Salmon Rösti
Ultra crispy potato rösti, smoked salmon, eggs, horseradish labneh + all the good stuff — beetroot relish + pickles to finish.
Rich, crunchy, tangy. Hits every time.
Mums will love this one 😍
Don't forget to book for next sunday
Call us on 3736 0339
01/05/2026
☕️ SWEET SPECIAL
Tiramisu Croissant
Flaky croissant stacked with espresso-soaked biscuit, vanilla mascarpone + dark choc shards.
Crispy, creamy, coffee-loaded goodness. Basically dessert for breakfast.
Don't forget to book a table for mothers day
Call us on 3736 0339
30/04/2026
Spoil Mum This Mother’s Day!
Our Mother’s Day Breakfast Box is the perfect way to say thank you with love (and pastries!)
Its packed with sweet and savoury baked goods, all baked in house. Perfect for a cozy morning with the family.
$70 feeds a family of 4 🫶
Available for pickup on Mother’s Day
Pre-order now to make Mum’s morning extra special.
Limited boxes available – don’t miss out!
Photo of last year's box- not all items will be the same this year
28/04/2026
Mother’s Day at Sol 💐
We’re open from 7am – 2pm this mothers day to help you celebrate Mum the right way ☕️🥐
Bookings are filling fast — secure your table now and make it a morning she’ll love.
Walk-ins welcome, but reservations recommended.
12/04/2026
New savoury special just dropped 🔥
Crispy golden rosti stacked with sticky miso mushrooms, soft poached eggs, pickled onions… finished with herbs + a hit of chilli oil.
Crunchy, rich, fresh—everything you want right now.
Miso Mushroom Rosti 🥔🍄
On special for April Only. Come get it.
11/04/2026
April Sweet Special 🍫🥥
Chocolate Coconut Bowl
Cold, creamy coconut sorbet meets crunchy chocolate granola + vibrant seasonal fruit.
Rich. Refreshing. Seriously addictive.
Naturally GF + dairy-free.
Get in quick — this one won’t last.
28/02/2026
Autumn comfort just hit the menu 🍎🍂
Our March sweet special is here…
Apple Crumble French Toast.
Sourdough soaked in vanilla custard, golden and caramelised, topped with warm cinnamon apple, crunchy oat crumble, coconut icecream and a generous drizzle of salted caramel.
Soft. Crunchy. Buttery.
Basically dessert for breakfast — and we’re not sorry.
It’s nostalgic. It’s cozy. It’s giving Sunday morning energy all month long.
Available throughout March.
Bring someone you’re willing to share with… or don’t.
27/02/2026
Autumn just got spicy 🍂🔥
Our March special has landed and she’s bold.
Harissa roast pumpkin, lemon whipped feta, perfectly poached eggs, crunchy dukkah and a glossy drizzle of hot honey… all piled high on toasted sourdough.
Sweet. Smoky. Tangy. Spicy.
Runny yolk meets warm autumn spice.
Creamy whipped feta meets crunchy dukkah.
That hot honey finish? Unreal.
It’s rich, it’s vibrant, it’s giving full Middle Eastern glow.
Here for March only.
Come hungry.
🍂
13/02/2026
Strawberry Cheesecake Croissant ❤️
Flaky. Creamy. A little messy.
Basically everything you want in a Valentine.
Buttery croissant
Silky vanilla cheesecake cream
Fresh strawberries
Dusting of sweetness on top
Warning: may cause sudden cravings, eye contact across the cabinet, and “I’ll just have one more bite.”
Available for Valentine’s Day only.
Don’t get left heartbroken 💋
09/02/2026
Sourdough Class Update 🥖🔥
you legends snapped up those tickets FAST.
Our first Beginners Sourdough Class of 2026 is officially sold out and we’re very keen to get everyone elbow-deep in flour and bubbles.
Bring along:
🥣 One big bowl (the messier the better)
🫙 One small glass jar (for your new starter baby)
Missed out? Don’t cry into your levain — more classes coming soon 👀
See you dough-obsessed humans soon 🤍
05/02/2026
February’s sweet special
Dangerously good, proceed with caution ⚠️
Key lime waffles stacked with coconut ice cream, tangy lime curd, toasted coconut flakes and crunchy sesame brittle.
Sweet, zesty, creamy, crisp — one bite and it’s over.
🍋🟩🔥
04/02/2026
February’s savoury special has entered the chat 👀
Spiced baked salmon, soft corn taco, smashed guac, crunchy pickled cabbage, sweet corn salsa and a lil drizzle of chipotle crema.
Fresh, smoky, slightly messy — just how we like it.
Available for a good time, not a long time ✨
🌮🔥
02/02/2026
Come along and join our free beginngers sourdough class only 40 spots available- if you miss out, dont worry- there will be more 🥰
What you'll recieve:
✨️ A demonstration on how to mix, proof, stretch & fold, and shape your dough
✨️ A basic sourdough recipe
✨️ Recipe ideas for sourdough discard
✨️ Enough starter to begin your sourdough journey at home
Please note, due to the nature of sourdough, no loaves will be baked during class. We will have examples of finished products. If you'd like to mix up your dough ready to take home and bake, please BYO mixing bowl and glass jar to take home your sourdough starter
https://www.eventbrite.com/e/sol-sourdough-class-tickets-1981838701907?aff=oddtdtcreator
28/01/2026
🍞✨ It’s back!
Our FREE Sol sourdough class is happening 15th Feb.
Learn the basics, ask all the questions, get your hands doughy.
🎟️ Ticketing details coming soon —Spots will be limited — keep an eye on our next posts!
23/01/2026
Green, clean & seriously good 🍃💚
Organic Matcha Powder now available
Bright green, silky smooth, no bitterness
Perfect for lattes, baking or your daily ritual 🍵
In store now
16/01/2026
Fan favourite for a reason 🤤🥢
Fluffy bao, slow-cooked pulled pork, perfectly runny eggs 🍳 and rich miso hollandaise 🤍
The pork bao benny is doing a lot.
Last chance to get around it before the month wraps up ⏰
15/01/2026
Our sweet special this month is turning heads 🍓
✨ French toast topped with whipped vanilla cream cheese, roasted peaches, fresh strawberries & a crunchy pistachio crumb.
Sweet, creamy, nutty perfection on a plate.
14/01/2026
House baked. Gluten free. Seriously good. 🍓
You’d never know 😏
Meet our new strawberry friands 🤍
Address
18/49 Bellwood Street (Behind Aldi Monier Shops)
Brisbane, QLD
4076
To get to this coffee shop located on Bellwood Street in Brisbane, if you are using public transport, take the bus or train that goes to Darra Station. From there, walk towards Bellwood Street. The coffee shop will be on your left.
If you are driving, take the Centenary Motorway and exit at Darra Station. Turn onto Monarch Road, which leads to Bellwood Street. You can park in the parking lot provided by the coffee shop or find street parking nearby.
Opening Hours
| Monday |
7am - 2pm |
| Tuesday |
7am - 2pm |
| Wednesday |
7am - 2pm |
| Thursday |
7am - 2pm |
| Friday |
7am - 2pm |
| Saturday |
7am - 2pm |
| Sunday |
7am - 2pm |
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What people say
Sol Natural Foods Darra, located on Bellwood Street in Brisbane, has received mixed reviews from various sources. While some customers have praised the coffee shop for its healthy food options and friendly staff, others have criticized it for its slow service and high prices.
A recent review in the Brisbane Times praised Sol Natural Foods Darra for its "wholesome and nutritious" menu options, including vegan and gluten-free choices. The reviewer also noted the cafe's cozy atmosphere and friendly service. However, a review in the Courier Mail was less positive, criticizing the cafe's "overpriced" menu items and slow service.
Online reviews of Sol Natural Foods Darra are similarly mixed. On Yelp, one customer praised the cafe's "amazing coffee" and "delicious food," while another complained about the long wait times for food and drinks. On Google Reviews, some customers have praised the cafe's healthy food options and friendly staff, while others have criticized it for being too expensive.
Here are some customer comments that have been published online:
- "The food is amazing! So fresh and tasty. The staff are lovely too." (Yelp)
- "I was really disappointed with my experience at Sol Natural Foods Darra. The service was incredibly slow and my food was overpriced." (Google Reviews)
- "I love coming to this cafe for a healthy breakfast or lunch. They have so many great vegetarian options!" (TripAdvisor)
- "The coffee here is fantastic! I always make sure to stop by when I'm in the area." (Zomato)
It should be noted that these reviews were posted at different times over the past few years, so it's possible that Sol Natural Foods Darra has improved or declined since then. Overall, it seems that opinions on this coffee shop are divided - some customers love it for its healthy menu options and friendly staff, while others find it too expensive or slow.
