Recent social media posts
26/06/2026
Breakfast gnocchi is back… but not as you once knew it 🤍✨
We’ve given it a little Sol twist — think crispy pancetta, mushrooms, creamy sauce, poached eggs and a generous sprinkle of parmesan 🤤
The ultimate winter breakfast comfort dish is back on the menu.
Also available gluten free 🌱
26/06/2026
Have you met our newest cabinet addition? 👀🔥
Bacon & egg bagel with our house tomato jam 🍅🥯
Simple, nostalgic, and seriously tasty — the perfect grab-and-go brekkie with a little sweet, savoury goodness.
New cabinet crush available now at Sol 🌿✨
21/06/2026
NEW MENU STARTS TODAY 🔥🌿
For our vego friends… we’ve got you covered 💚
Spicy House Bean Cornbread Stack 🌶️
🌽 House cornbread
🫘 Smoky spicy house beans
🥑 Creamy avo smash
🥚 Poached eggs
🌿 Creamy herb dressing
A little heat, a lot of flavour — the perfect winter brekkie ✨
Available from today at Sol Natural Foods ☀️
20/06/2026
Last week was a little bit of work, a little bit of holiday, and a whole lot of inspiration ☀️
Sometimes we take a trip, bring along good friends, find beautiful places, and somehow end up talking about food, flavours, and what’s coming next at Sol Natural Foods.
It’s not always the typical holiday… but it works for us.
Between exploring, relaxing, and enjoying good company, we’ve been trialling new menu ideas, testing flavours, and dreaming up some new dishes to bring to the cafe.
A few things are already looking very exciting 👀
Watch this space for some new menu drops coming soon.
And a massive thank you to our amazing team for holding the fort and running the show while we were away. We appreciate you more than you know ❤️
13/06/2026
📣It's finally here! Our next free beginngers sourdough class will be next weekend, Saturday 20th! Only 40 spots available, click the link to secure your ticket! If you miss out, dont worry, there will be more classes throughout the year🥖🥰
What you'll recieve:
✨️ A demonstration on how to mix, proof, stretch & fold, and shape your dough
✨️ A basic sourdough recipe
✨️ Recipe ideas for sourdough discard
✨️ Enough starter to begin your sourdough journey at home
Please note, due to the nature of sourdough, no loaves will be baked during class. We will have examples of finished products. If you'd like to mix up your dough ready to take home and bake, please BYO mixing bowl and glass jar to take home your sourdough starter
https://www.eventbrite.com/e/beginner-sourdough-class-tickets-1991844849564?aff=oddtdtcreator
09/06/2026
🔥 NEW WINTER SAVOURY SPECIAL 🔥
Meet your new cold-weather favourite.
Flaky paratha layered with warmly spiced beef, whipped yoghurt, crunchy hazelnut dukkah, bursts of fresh pomegranate tangy pickled onions and finished with a drizzle of warm paprika oil.
Rich, comforting and packed with flavour, this special brings together creamy, crunchy, sweet and savoury elements in every bite.
Perfect for slow winter mornings and long brunches with friends.
Available now at Sol Natural Foods for June only. ❄️✨
12/05/2026
Sometimes the simplest things hit the hardest. 🍞🍳
Golden, organic eggs — free-range and pasture-raised — scrambled and laid over toasted sourdough. It’s rich, it’s comforting, and it’s exactly how breakfast should feel.
We source our eggs from Echo Valley Farms — because quality like this speaks for itself. No shortcuts, no overthinking — just honest ingredients, treated with care.
10/05/2026
📢Appreciate post!! 🙏
Thanks so much to our wonderful customers for supporting our small business today. As always, it was our busiest day for the year, so we appreciate everyone's patience when meals take a little longer 🫶. We'd like to wish a happy mother's day to all the Sol mums out there! Biggest shout out, of course, goes to our OG Sol mummas - ours! Gaye Chapman and Lynne Cutler Author,Intuitive Energy Healer/Reader. Today wouldn't be possible without your ongoing support of both our business and motherhood journeys, which are often at odds with each other. Thank you for taking care of our boy today so we could have a ripper of a day 🥰
08/05/2026
This one’s built for Mum 💐
Fluffy sourdough ricotta pancakes stacked high,
slow-cooked fig & honey compote,
clouds of whipped vanilla mascarpone,
finished with fresh figs.
It’s rich, soft, a little luxurious — exactly how Mother’s Day should feel.
Available this sunday only. Don’t miss it.
08/05/2026
This weekend only 💚
Pistachio cream–filled croissants, baked fresh and loaded with silky, nutty goodness.
Crispy, buttery layers → creamy pistachio centre → finished just right.
Get in early… these won’t last.
07/05/2026
Brisbane mornings are cooling down ❄️ so we’ve made the switch…
goodbye overnight oats, hello warm, golden baked oats 🥣✨
Perfect with a coffee, even better shared 💛
Mother’s Day is just around the corner — don’t forget to lock in your table!
Call us or drop in store
03/05/2026
Loaded Croissants — Mother’s Day Weekend Only 💐
Flaky, buttery croissants stacked with cream, strawberries & all the good stuff.
We’re going all out for Mum this weekend.
Got a flavour idea we should run? Drop it in the comments 👇
Best ones might just make the cut.
Address
18/49 Bellwood Street (Behind Aldi Monier Shops)
Brisbane, QLD
4076
To get to this coffee shop located on Bellwood Street in Brisbane, if you are using public transport, take the bus or train that goes to Darra Station. From there, walk towards Bellwood Street. The coffee shop will be on your left.
If you are driving, take the Centenary Motorway and exit at Darra Station. Turn onto Monarch Road, which leads to Bellwood Street. You can park in the parking lot provided by the coffee shop or find street parking nearby.
Opening Hours
| Monday |
7am - 2pm |
| Tuesday |
7am - 2pm |
| Wednesday |
7am - 2pm |
| Thursday |
7am - 2pm |
| Friday |
7am - 2pm |
| Saturday |
7am - 2pm |
| Sunday |
7am - 2pm |
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What people say
Sol Natural Foods Darra, located on Bellwood Street in Brisbane, has received mixed reviews from various sources. While some customers have praised the coffee shop for its healthy food options and friendly staff, others have criticized it for its slow service and high prices.
A recent review in the Brisbane Times praised Sol Natural Foods Darra for its "wholesome and nutritious" menu options, including vegan and gluten-free choices. The reviewer also noted the cafe's cozy atmosphere and friendly service. However, a review in the Courier Mail was less positive, criticizing the cafe's "overpriced" menu items and slow service.
Online reviews of Sol Natural Foods Darra are similarly mixed. On Yelp, one customer praised the cafe's "amazing coffee" and "delicious food," while another complained about the long wait times for food and drinks. On Google Reviews, some customers have praised the cafe's healthy food options and friendly staff, while others have criticized it for being too expensive.
Here are some customer comments that have been published online:
- "The food is amazing! So fresh and tasty. The staff are lovely too." (Yelp)
- "I was really disappointed with my experience at Sol Natural Foods Darra. The service was incredibly slow and my food was overpriced." (Google Reviews)
- "I love coming to this cafe for a healthy breakfast or lunch. They have so many great vegetarian options!" (TripAdvisor)
- "The coffee here is fantastic! I always make sure to stop by when I'm in the area." (Zomato)
It should be noted that these reviews were posted at different times over the past few years, so it's possible that Sol Natural Foods Darra has improved or declined since then. Overall, it seems that opinions on this coffee shop are divided - some customers love it for its healthy menu options and friendly staff, while others find it too expensive or slow.
