Recent social media posts
01/06/2026
POV: you finally found ready-made meals that actually taste good 🤝
has officially entered her Nourish’d era ✨
✔️ No fillers or preservatives
✔️ 100% gluten free
✔️ Multiple portion sizes to suit your lifestyle
✔️ 20 rotating meals every week so dinner never gets boring
Because deciding what to cook every night is exhausting 😅
26/05/2026
POV: your gluten free brekky just got a major upgrade 👏🥣
Our Nourish’d House Blend Muesli is packed with maple-infused nuts, seeds, berries & coconut for that perfectly light crunch in every bite ✨
✔️ 100% plant based
✔️ Gluten, dairy & grain free
✔️ Higher plant protein
✔️ Lower carb
✔️ Endorsed by Coeliac Australia
Basically… the kind of breakfast that makes getting out of bed a little easier 😏
25/05/2026
Me: I physically couldn’t eat another bite 😮💨
Also me the second dessert enters the chat: 🏃♀️🍫🥥
Especially when it’s a Bounty Slice from the Soul Foods range 😉
19/05/2026
We’re here at the Gold Coast Aged & Disability Expo Australia today 💚
Come say hello to Dave and Kirstin at the Sea World Resort Conference Centre 👋
We’re incredibly proud to be part of an event that brings together organisations supporting ageing Australians, people with disability, carers, and families.
Stop by our booth to learn more about:
✨ Our ready-made meals
✨ NDIS & Home Care (Support at Home) support
✨ Flexible meal options designed to make life easier
The expo is completely FREE to attend and features exhibitors, seminars, workshops, and more throughout the day.
📍 Sea World Resort Conference Centre
🗓️ Today | 9AM – 3PM
17/05/2026
POV: You’re done spending half your grocery shop reading labels 👀🌾🚫
Say hello to Nourish’d - 100% gluten free meals delivered straight to your door, so you can skip the label-checking stress and get back to enjoying food again 🙌
11/05/2026
Life’s busy enough without overthinking dinner.
That’s why loves having fresh, balanced meals ready to go.
100% gluten free, delivered fresh, and actually tasting like something you’d cook at home.
Even passed the kids’ taste test ✔️
And yes… there’s something for you after bedtime too 😉
05/05/2026
I’ll be a morning person… if pancakes are involved 🥞😉
Our dietitian developed and approved plant protein pancake mix makes it easy to whip up a warm, fluffy stack in minutes.
Over 19g of protein per serve, gluten free and gut friendly.
Simple, satisfying, and actually delicious. Get yours today 💚
03/05/2026
Two kids? Handled. ✅
Dinner for yourself? That’s where it gets tricky. 🫣
When you’re busy making sure everyone else is fed, it’s way too easy to realise at 3pm you haven’t eaten properly all day.
That’s exactly why we exist.
No overthinking. No last-minute scrambling. Just real, ready-to-go meals that take the pressure off.
Pick your meals. Choose your size. Heat, eat, done.
Gluten free, preservative free, and actually satisfying.
Plus… snacks you might want to keep to yourself 🤫
Because looking after everyone else starts with looking after you. 💚
25/04/2026
Mother’s Day, reimagined 💚
We’ve teamed up with .club.co to create the ultimate feel-good Mother’s Day giveaway, bringing together nourishing meals and creative self-care.
Nourish’d makes healthy eating effortless with chef-prepared, feel-good meals, while Craft Club’s beginner-friendly DIY kits make it easy to switch off, get creative, and enjoy a little “me-time”, the perfect way to truly spoil Mum or yourself.
Together, this giveaway is all about helping Mum slow down, feel nourished, and take a moment for herself.
🎁 Win $1,000 in feel-good rewards
$500 Nourish’d voucher
$500 Craft Club voucher
Enter via the link in our bio ✨
Share to your story for extra entries 👀
Because this Mother’s Day is about more than just flowers.
🚨 Giveaway ends: Tuesday, 5 May
🏆 Winner announced: Wednesday, 6 May
Don’t leave Mum’s gift to the last minute this year.
*This giveaway is not sponsored, endorsed or associated with Instagram.
21/04/2026
No stress. No may contains. Just good food. Hallelujah. 🕊️
19/04/2026
If you think all ready-made meals taste the same… this might change your mind 👀
Nourish’d is not your typical meal prep situation according to the lovely 💚
No prep, no planning - just real food that actually tastes homemade.
Busy weeks = sorted.
06/04/2026
If you think all ready-made meals taste the same… think again 👀
is in her third trimester and says having Nourish’d in the fridge has been an absolute lifesaver 💚🤰🏼
Preservative-free, gluten-free, made with real ingredients and plenty of options to suit every appetite ✨
Eating well just got a whole lot easier 🙌
01/04/2026
Tonight’s forecast:
✨ Delicious, chef-prepared meals rolling in between 5pm–9pm
🌤️ 100% chance of “what’s for dinner?” being sorted
Your 10-day outlook is looking very tasty… 😏
Skip the meal prep, we’ve got dinner covered 💚
31/03/2026
Busy mums, this one’s for you! 💚
“I’ve been loving these meals from Nourish’d. Made with real ingredients, no preservatives, and honestly tastes like proper home-cooked food.
Different portion sizes, heaps of weekly options, and weeknight dinners? Stress-free.” 🙌
If you need meals that save time without compromising on quality, you need to try Nourish’d.
30/03/2026
It’s the 100% gluten free for me 😍
It’s the no preservatives for me 🙌
It’s the zero decision fatigue for me 😎
It’s the dietary options for me 🥗
It’s the no added sugar for me 🍫❌
It’s the convenience for me 🕒
Basically… it’s EVERYTHING for me. 💚
nourishd
25/03/2026
POV: when Sunday meal prep takes less time than choosing a Netflix show 🍿
Who knew healthy meals could be this easy? 😉🍽️
23/03/2026
100% Gluten Free. Always.
But that’s just the beginning.
At Nourish’d, we also offer options that are:
✔️ Dairy Free
✔️ Keto Friendly
✔️ Low Carb
✔️ Diabetes Friendly
✔️ High Fibre
Whether you’re managing a specific dietary need or simply trying to eat better during a busy week - we’ve made it easy.
Real food. Quality ingredients. Ready when you are.
22/03/2026
Hey fellow coeliac friends 👋
Living gluten free shouldn’t feel like a full-time job.
No second-guessing labels.
No worrying about how your food was prepared.
No anxiety around every meal.
Just real food you can enjoy with confidence. 💚
That’s why Nourish’d exists.
18/03/2026
“I’ve tried so many meal deliveries and this is the only one I didn’t quit after a week.”
Real food.
No fillers.
No preservatives.
Just quality ingredients you can actually taste.
And when you’re a busy dad, anything that saves time and still feels like proper food is a win. 🙌
Friendly reminder that orders close tonight at midnight! 🚨
17/03/2026
Things our customers don’t worry about anymore 👇
❌ Gluten cross-contamination
❌ Preservatives
❌ Added sugar
❌ “What’s for dinner?”
Just real food, made with quality ingredients and ready when you need it.
Healthy eating, without the mental load.
16/03/2026
“Just a little won’t hurt.”
For someone with coeliac disease… it will.
This Coeliac Awareness Week, we’re helping shine a light on what many people living with coeliac disease wish others understood.
Gluten free doesn’t always mean coeliac safe. Cross-contamination matters. And asking questions about food isn’t being difficult, it’s about staying well.
At Nourish’d, every meal we make is 100% gluten free, so our coeliac customers can eat with confidence. 💚
11/03/2026
Let’s face it, life’s busy. 🤷♀️
Between work, school runs, and everything else, who has time to cook every day?
At Nourish’d, we take the stress out of mealtime:
✔️ Balanced, filling meals that taste like home-cooked food
✔️ Delivered straight to your door, ready to enjoy
✔️ Perfect for busy parents, professionals, or anyone who wants good food without the fuss
Good food. No prep. More time for what really matters. 💚
10/03/2026
To our coeliac community: we see you.
The planning. The second-guessing. The “I’ll just eat later” moments. It’s exhausting.
That’s why we make gluten free meals you can trust, no label decoding required. Just real food, ready when you are, so you can spend less time worrying and more time enjoying the good stuff.
Food should feel freeing, not stressful. 💚
09/03/2026
Morocco is calling… 🇲🇦✨
Say hello to our NEW Moroccan Spiced Beef! Tender beef cooked low and slow with smoky paprika, cumin, coriander, and just a touch of chilli.
Served over sweet roasted eggplant and finished with a dollop of creamy yoghurt, it’s the perfect balance of warmth, spice, and freshness.
Comfort food… with a little adventure. Available to order now at the link in our bio 💚
08/03/2026
Life moves fast, especially for busy families like
Dinner shouldn’t slow you down or add stress to your day.
With Nourish’d, mealtime is simple:
✔️ Three portion sizes so everyone gets the right meal
✔️ Healthy, wholesome food ready to enjoy — no extra cooking or prep
✔️ Made with premium ingredients, no fillers or preservatives
✔️ Flexible delivery that works around your schedule
Good food. Less stress. More time for the people and moments you love. 💚
Address
South East
Brisbane, QLD
To get to the South East location in Brisbane, you have a few options for public transport and driving/parking:
Public Transport:
1. Bus: Take the bus to the nearest bus stop in South East Brisbane. Check the local bus schedule and routes to find the most convenient option for your starting point.
2. Train: Take the train to a nearby train station in South East Brisbane. From there, you can either walk or take a short bus ride to reach your destination.
Driving/Parking:
1. From the city center, head southeast on any major road towards South East Brisbane.
2. Use GPS or a navigation app to guide you to your destination in South East Brisbane.
3. Look for available street parking near your destination. Alternatively, there may be paid parking lots or garages nearby where you can park your vehicle.
Please note that these directions are general and may vary depending on your exact starting location and traffic conditions. It's always a good idea to check for any road closures or construction updates before heading out.
Opening Hours
| Monday |
8am - 5pm |
| Tuesday |
8am - 5pm |
| Wednesday |
8am - 5pm |
| Thursday |
9am - 5pm |
Alerts
Be the first to know and let us send you an email when Nourish’d Meal Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Nourish’d Meal Co, located in South East Brisbane, is a food delivery service that offers healthy and nourishing pre-made meals. If you're tired of spending your precious Sunday on food prep, Nourish'd has got you covered.
What sets Nourish'd apart is their commitment to providing meals that are free from gluten, preservatives, additives, and refined sugar. In fact, they are 90% dairy-free as well. This means that you can enjoy their delicious meals without worrying about any unwanted ingredients.
With a menu boasting over 50 options, you'll never run out of variety. Each week, there are 18 different meals available on a rotating schedule. The best part is that you have the freedom to choose any combination of meals that suits your taste and dietary preferences.
Nourish'd goes above and beyond by delivering their meals to most major cities and towns along Australia's East Coast. Whether you're in Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Canberra, Tasmania or more, they've got you covered. Just place your order before 5pm AEST on Wednesday and expect delivery the following week.
The team at Nourish'd understands that life is meant to be lived fully. By taking advantage of their service, not only will you be nourishing your body with wholesome ingredients but also reclaiming valuable time for yourself. Their chef-made meals are designed to make healthy eating convenient and enjoyable.
If you're looking for a reliable food delivery service that prioritizes your health without compromising on taste or quality, look no further than Nourish’d Meal Co in South East Brisbane. Give them a try and experience the convenience of having nutritious meals delivered right to your doorstep.
